Tag Archives: spinach

What Did Popeye The Sailor Man Teach Me About Nutrition?

I grew up watching Popeye The Sailor Man, defeat bad guys by gulping a can of spinach. Sure, it was just a cartoon and canned food can never be compared to the freshness, wholesome effects of foods grown locally…but I got the point. Popeye was onto something. Spinach is loaded with vitamin C, is high […]

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