3 Delicious Juice Recipes To Boost Your Immunity

More and more people are looking for natural ways to boost their family’s immunity.

Juicing is a great option. On this website, and in Juicy Journals (my cool way of saying a blog post), like this one. The purpose is to inspire you to choose healthier options.

I’ve experienced so many amazing benefits myself from juicing. I sleep better through out the night, my skin is glowing, I have more energy, and the list goes on and on. I love it so much we do it everyday!

The human body is truly remarkable. In this blog post, I want to share with you 3 powerful juice blends that will help you boost your immunity.

Fueling the body naturally begins with proper nutrition.

For example, I take supplements, herbs & vitamins daily. What makes my body absorb them better? A healthy diet. That’s why in each of my Natural Health Programs I add an additional product to help boost the results. When we are eating healthy, our body thanks us.

Certain foods are known (and some, not so known) to remove toxins from the body.

You may have known. brown rice is a natural source in Vitamin B, iron, magnesium, phosphorus, and manganese. You may not have known it is also high in fibre. Which is crucial in colon cleansing. Being selenium-rich, it also helps to protects the liver which may improve complexion.

Fresh fruits are a go-to option for most people and are easily accessible.

When juiced, they unlock other benefits, apart from just eating them alone.

My family and I, do both. We love juicing, as well as eating huge salads and hummus and avocado rolls, and banana splits. 😋

If you want to detox naturally. The acid fruits like pineapples, oranges, grapefruits are all especially good for detoxing. Loaded with vitamins, minerals, and antioxidants they help improve digestion as well as your skin and hair.

Feel free to try juice blends of your own! These are some suggestions based on yummy blends my family and I have used for detoxing naturally. If you have any questions or have a juice blend recommendation of your own. Share it in the comments! I’m looking forward to trying them out.

Green Giant

Yummy green juice filled with delicious vitamins & nutrients.
Prep Time20 mins
Juicing Time5 mins
Course: Drinks
Keyword: green juice, juices for detox, juicing spinach

Equipment

  • Juicer
  • Knife
  • Cutting board

Ingredients

  • Lime
  • Cucumber
  • Celery
  • Green apple Remove seeds
  • Spinach

Instructions

  • Cleanse fruits & vegetables
  • Prep ingredients according to your juicer or blender specifications
  • Begin juicing (softest to hardest)
  • Mix, (chill if necessary) and serve

Celery is an ingredient that is super packed with health benefits. I use it as a base to many of my family’s favorite juices.

5 Reasons To Juice Celery

  1. By restoring hydrochloric acid celery is a heals the gut by helping us digest things more efficiently.
  2. Celery contains a compound called  3-n-butylphthalide (BuPh) that has been reported to have lipid-lowering action which aids in lowering cholesterol.
  3. Celery produces enzymes that help flush toxins. Aiding the liver.
  4. Celery’s antimicrobial properties fight infections and boost immunity naturally.
  5. Reported to have healed skin conditions like acne and psoriasis. Celery is packed with essential minerals and vitamins, Like Potassium, Vitamin B6, Vitamin K, Vitamin C, Folate and Luteolin. Which is known to protect the skin, on a cellular level, from UV damage.

Celery Burst

A powerful celery juice.
Prep Time20 mins
Juicing Time5 mins
Total Time25 mins
Course: Drinks
Cuisine: Natural
Keyword: celery juice, celery juice recipes, green juice

Equipment

  • Juicer
  • Knife
  • Cutting board

Ingredients

  • Celery
  • Lime
  • Ginger

Instructions

  • Cleanse fruits & vegetables
  • Prep ingredients according to your juicer or blender specifications
  • Begin juicing (softest to hardest)
  • Mix, (chill if necessary) and serve

Another ingredient that I use often in my juices are cucumbers. Believe it or not, they make any juice incredibly refreshing. Which is really nice when you live on an island that is 90+ degrees all year round.

Summer

Refreshing green juice that can be found in the Inner Alchemy membership
Prep Time20 mins
Juicing Time5 mins
Total Time25 mins
Course: Drinks
Cuisine: Natural
Keyword: cucumber juice, green juice, juices for detox

Equipment

  • Juicer
  • Knife
  • Cutting board

Ingredients

  • Cucumber
  • Lime
  • Green apple

Instructions

  • Cleanse fruits & vegetables
  • Prep ingredients according to your juicer or blender specifications
  • Begin juicing (softest to hardest)
  • Mix, (chill if necessary) and serve

These juice blends are super healthy, delicious and easy to make. I hope you are able to try all three! Let me know which ones you loved, liked or disliked in the comments.

Cheers! 🥒

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.